Easy Chia Seed Pudding #pudding #easy #diet #keto #paleo
You may definitely know how simple chia seed pudding can be, yet I simply made sense of an approach to make it much simpler! Make vanilla, berry, nutty spread, and chocolate chia pudding in minutes and store them in little artisan containers for snatch and go morning meals and snacks for the entire week!
On the off chance that you have never known about chia pudding, it is basically chia seeds that have been absorbed milk until they extend and become the surface of pudding. No cooking required!
Mix it! This little hack to make chia seed pudding significantly simpler is extraordinary for get and go bites and children cherish them!
Put the pudding in ½ cup size bricklayer containers for the ideal minimal sound bite! Fixed with a cover, they will keep in the refrigerator for as long as 5 days!
Also try our recipe : Chicken Pesto Stuffed Sweet Potatoes #Paleo #Whole30 #keto #diet #yummy
The base for 1 serving of chia pudding:
- 1/2 cup soy milk or any plant based milk of choice
- 2 tbsp chia seeds
- 1-2 tsp sweetener of choice like sugar, coconut sugar, agave nectar, or maple syrup
For vanilla pudding:
- 1 tsp vanilla extract
For chocolate pudding:
- 1 tbsp cocoa powder
- 1 tsp extra sweetener (to counteract the bitter chocolate)
Instructions :
To make 1 chia pudding:
- Add the milk, chia seeds, sweetener and flavor of choice to a blender and mix for about 20 seconds.
- Let it sit for about 3-5 minutes and then come back and blend again for another 20 seconds.
- Pour into small glass jars and seal with a lid and keep in the fridge until ready to eat. (up to 5 days).
To make a large batch:
- Triple or quadruple recipe for 1 flavor and make the same as you would a single pudding. Then pour into 3-4 small cups and store.
- Rinse out the blender between each flavor and repeat until you have 12 cups of chia seed pudding ready to grab and go.
Source : bit.ly/2KD6yDq
Read more our recipe : Ultimate Paleo Trail Mix #paleo #diet #ultimate #lowcarb #whole30
