CALCIUM CHOCOLATE VEGAN FUDGE RECIPE

This easy vegan fudge combines some of the highest plant based sauces of calcium such as sesame seeds, figs, almonds and molasses to make a delicious fudge. If you’re following a plant-based/vegan or dairy-free diet you will undoubtedly come across someone that asks where you get your calcium from. A great recipe for vegan calcium.

One piece of this fudge provides over 35% of your RDA of calcium for a healthy adult (251 mg). For children 1-3 one square provides 70% of their calcium RDA. Also for children 4-10 a single square provides about 50% of their RDA of calcium.

There are many other plant sources of calcium such as dark leafy greens like kale and spring greens, oranges, broccoli, and white beans to name a few. So if you eat a balanced and varied plant-based diet it is easy to get the RDA of calcium.

INGREDIENTS
CALCIUM FUDGE

• 1 cup / 150g dried Figs, stems removed
• 2 cups / 280g Sesame seeds 
• 1 cup / 140g Almonds
• 1 cup Raisins
• 5 tbsp Blackstrap molasses
• 4 tbsp Cacao/Cocoa powder
• 1 tbsp Cinnamon

CHOCOLATE AVOCADO FROSTING

• 2 Avocados
• 4-6 tbsp Sweetener such as Maple or Coconut syrup
• 2 tbsp Coconut oil, you can leave out if you prefer but the icing won’t set as firm
• 4 tbsp Cacao/Cocoa powder

METHOD

• Place the sesame seeds and almonds into your food processor and blend for a few mins until broken up.
• Add everything else for the fudge into the food processor and blend for a few mins until it all sticks together in a ball.
• Turn out the fudge into a pan about 8″ squared and press down.
• Blend all of the frosting ingredients together in a small jug, you may need to add a few tbsp of water.
• Read more please visit : www.nestandglow.com

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