BAKED CHICKEN PARMESAN KETO LOW CARB GLUTEN-FREE
LAZY BAKED CHICKEN PARMESAN – KETO LOW CARB GLUTEN-FREE
Chicken Parmesan is one of those dishes on the menu at every Italian restaurant across America. It is a classic and there is a good reason, it’s delicious! But… it can be very labor intensive to make it at home.
I’ll never forget one Saturday 6 or 7 years ago we invited company for dinner and decided to make chicken parm at the last minute. Not the brightest idea. I was still breading and pan frying the chicken when the company arrived. And then it needed to bake for 45 minutes. I think we finally ate dinner after 8. Oops! I promise this baked chicken parmesan is much easier.
Ingredients
- 2.5 - 3 lb chicken breast
- 1 egg
- 1 cup grated parmesan cheese
- 1/2 tbsp dried minced garlic
- 1/2 tbsp dried minced onion
- 1/2 tbsp dried oregano
- 1/2 tbsp dried basil
- 1/2 tbsp dried parsley
- 1/4 tbsp freshly ground black pepper
- pinch of salt
- 1 cup jarred marinara sauce
- 6 oz shredded mozzarella
Instructions
- Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray.
- Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix.
- Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on prepared baking sheet. Bake for 30 min.
- Read more please visit : joyfilledeats.com
