#The #World's #most #delicious #Quick #Paleo #English #Muffins
Quick Paleo English Muffins
Prep Time
4 mins
Cook Time
2 mins
Total Time
6 mins
Paleo and low carb English muffins, grain free.
Course: gluten free, grain free, low carb, paleo
Cuisine: Low Carb Paleo
Servings:
1
Calories: 200 kcal
Ingredients
1 Egg beaten
1 Tbsp Milk of Choice: unsweetened Coconut Milk or Almond Milk or organic half and half.
1 Tbsp Coconut Flour where to buy coconut flour
1/2 Tbsp Melted grass Fed Butter or Coconut Oil melted
1/8 Tsp Baking Soda mixed with 1/4 Tsp Apple Cider Vinegar in separate pinch bowl or can use 1/2 tsp baking powder, this replaces baking soda & vinegar
1/8 Tsp GF Vanilla Extract * optional I omit if I'm making something savory like an egg sandwich.
1/4 Tsp Honey or 6 drops liquid Stevia for low carb *optional
1 Pinch Sea Salt * optional
Instructions
1.Melt the butter or oil in a round, glass or ceramic ramekin ( I used a 3 1/2 inch, 6 ounce ramekin).
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